Training

I offer two awesome ways to train together.

ONLINE TRAINING

We lead busy lives.

Work, family, pets, commuting, homes, social commitments, holidays...the list goes on. Trying to fit classes or even scheduled training in can be a challenge.

You want the highest quality workouts designed specifically for your body.

You want a well designed plan that will move you toward your goals and one that works with your schedule.

You want to know that you have somewhere to go to get answers, help, encouragement, and accountability.

My Online Training Program is your answer!

Here’s what you get when you join--

Custom workouts (complete with my video demonstrations and individual modifications as needed) delivered right to your phone via my free app, or through your private portal on my website. You can do your workouts at home, your gym, hotel room, outdoors, wherever you are, at a time that works for you!

Private Facebook Group for questions, encouragement, feedback, and friendship!

Monthly and Weekly Check-ins via skype.

Daily Check-ins online.

Monthly Self-Assessments with instructions to track your progress

Off-Day Suggestions for Mind/Body Activities and/or Cardio work

Food Diary (plus sample meal/snack plans)

Weekly vlogs on movement, equipment, recipes, and “health-ful” hints

IN PERSON TRAINING

If you are just beginning your journey, you are coming back from an injury, or you prefer more focused, one-on-one workouts, I offer personal training in my private studio in Prarie Village/Overland Park, KS.

If you have a tight schedule, I also offer private In-Home or In-Office workouts. I travel to your location, base your workout on the space, and provide any equipment necessary. Of course, if you have equipment available, we can add it to your workouts.

I have several openings for my private studio and In-home appointments Monday through Friday, 9 am to 8 pm. Contact me for available times.

When we begin working together, whether online or in person, you’ll go through an complete assessment that includes your health history, body composition, current fitness level, and lifestyle.

First we’ll work to correct imbalances in your movement patterns.

Next, I’ll utilize a mix of movements and movement styles to create workout sessions that follow the ebb & flow of your life while maintaining your forward progression.

Depending on your current fitness level, goals, and interests, your workouts will be made up of functional movements, traditional strength movements, short burst cardio intervals, core work, and flexibility.

Of course, all of your movements can be modified to get you the greatest and safest results.

Together, we’ll set realistic and reachable goals so that you can progress gradually and consistently.

Based on your progress, your workout will change each time you train. This keeps your program fresh and challenging.

Having a bad day or feeling a little aggression? We might add kickboxing or medicine ball drills to your workout.

Energy level a bit lower? We might focus on core and flexibility.

I’ll never push you past what you can do, but I will always encourage you to go just beyond what you think you can do.

You will begin to see and to believe that you can do more than you have ever thought possible!

Personal Training

You have a unique life that demands a unique approach to wellness.

I offer two awesome ways to train together.

ONLINE TRAINING

Here’s what you get when you join--

IN PERSON TRAINING

Are you ready to get in the best shape of your life?

Let's do this! Drop me a line!

Fiery Soul Fitness