About Diane

Diane Dees began her career in health and wellness in 1984, working as a weights instructor in a small Nautilus club in southwest Kansas. She started teaching aerobics classes a few months later, attaining her first Aerobics Instructor Certification in 1985. After moving to the Houston area in 1986, she continued to teach multiple aerobics classes for popular gyms, apartment complexes, and the NASA Space Center. With her background in weight training, she was able to bring In Home Personal Training to her students and clients the same year.

With a desire to stay at the forefront of research, Diane has studied and been certified by some of the world’s top health and wellness certifying agencies, including Healthexcel, NASM, ACE, AFFA, IFBBA, and Empower Training Systems. She is a National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Women’s Fitness Specialist, and Golf Fitness Specialist, and an International Ballet Barre Fitness Association Instructor and Pre/Postnatal Barre Fitness Instructor.

In 2005 she began to pursue nutrition passionately for personal and professional reasons, knowing deep down that fitness was only part of the wellness equation. She began studying Metabolic Typing in 2007, and became a Certified Metabolic Typing Advisor in 2008.

Diane works with clients in many aspects of health and wellness in her private studio, in their homes, in her online personal training programs, by phone, and Skype. She has continued to bring cutting edge nutrition, fitness, and wellness to her clients for the last 37 years.

Certifications

National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist
National Academy of Sports Medicine Women’s Fitness Specialist
National Academy of Sports Medicine Golf Fitness Specialist
National Academy of Sports Medicine Fitness Nutrition Specialist
Heathexcel Certified Metabolic Typing Nutrition Advisor
International Ballet Barre Fitness Assn. Certified Instructor
International Ballet Barre Fitness Assn. Certified Pre/Postnatal Instructor
Martial Fitness Workout Kickboxing Fitness Instructor
Martial Fitness Workout Focus Pad Instructor

Click the image to read more about Diane's personal journey.