HI THERE! I'M DIANE.
I'm a personal trainer, nutrition and wellness coach, mom, and a friend to all furbabes. At age 15, I embraced the world of health and fitness because strong felt so good! Since then, I've spent the last 40 years building a career in health and fitness. It's a privilege to share my passion for wellness with my clients and watch them pursue their unique health and fitness goals.
I would love to help you do the same.
Maybe you struggle with weight loss or battle chronic health issues. Maybe you feel sluggish throughout the day, or you can't move as well as when you were younger. Maybe you never learned how to take care of yourself and don't know how to start now—but it's never too late to start living vibrantly.
My health and fitness programs are designed with your individual needs in mind. No diets or gym membership required. By focusing on how food impacts your health and wellness, we will work together to craft a food list and exercise program that fits your lifestyle, not the other way around.
You deserve to feel confident in your own skin. You deserve to feel energetic in your daily life. You deserve to have more energy, more strength, and more endurance—and I can help you get there.
So what's stopping you? Take the first step toward feeling amazing. I'll be by your side every step of the way.
WHAT THEY'RE SAYING
MJ
Heather
Heather
Thank you, Diane!
I was on eight medicines before your help...
Now I take zero and feel amazing!
You changed my life 8 months ago!!
Heather
Heather
Heather
Ok, now I know sizing may be made to make women feel better....but I tried on a size 4 Levis jeans this morning..
I have Never in my life tried that size on... let alone buy size small shirts. thank you so much for everything!!!!
Funny, I didn't even start this process to really lose weight, I just wanted to feel good. Now I have both.
Kim
Heather
Kim
There are a lot of people helping me on this journey, but Diane, you are the one that first made me believe I could do something like this!
More of what they're saying
Abby
Abby
Abby
Before working with Diane on my diet I had a lot of trouble keeping my blood sugar from dropping.
I'm a college softball pitcher and most days I had to pitch feeling tired and weak because I had no idea how to fuel my body.
Since making the changes to my diet I love the difference I feel in my energy levels!
I even recently threw my fastest pitches to date!
I'm so thankful to have had someone as caring as Diane to help me solve an issue that I have faced for my entire athletic career!
Kim
Abby
Abby
Before meeting Diane, I felt my health was rapidly declining; I had pain in all areas of my body.
I am 60 years old, average weight female, I have osteoarthritis in one knee and symptoms of fibromyalgia throughout my arms, shoulders, back and thighs.
Most every day I felt like someone had beaten me with a baseball bat.
By the end of month two of working with Diane, I was feeling better, my muscular aches where beginning to subside, I was experiencing some weight loss, a few pounds.
Nine months later I feel so much better, I have more energy, my muscular pains have subsided, and I am down nearly 15 lbs without trying.
I would encourage anyone who is interested in feeling better to contact Diane. She is a delight to work with, full of ideas and information.
Misty
Abby
Cindy
I absolutely love Diane's online fitness training! The improvements that I have seen with the workouts are incredible and I absolutely love the camaraderie of the group!
I love that I can do the workouts when they fit into my schedule, I can do them from my own home or anywhere I happen to be that day, and that it is totally adjustable to anyone's individual fitness level!
What isn't to love.....no more excuses....just do it!
You will be so glad you did this for yourself!!!
Cindy
Cindy
Cindy
Getting and staying in shape is never easy and can be even more daunting if you are over 50.
I'm delighted with how much stronger I feel and it's becoming obvious that I'm also healthier!
I not only feel it but I'm seeing it. It's amazing!
This group makes it easy by providing great support while Diane designs excellent workouts for us three times a week.
Worried you won't be able to do something? Not a problem. I've been there!
Diane helps with modifications as needed.
The results make all the time and effort well worth it!
Randy
Cindy
Randy
We have been working out with Diane for a little over a year and a half.
I am 53 years old, and I have lost a little over 40 lbs. (currently weighing 203.7 lbs.), and wearing a size 33 or 34 pants comfortably.
Most importantly, I am no longer on blood pressure medication, I no longer have acid reflux, I have no problem getting a good breath while I am sitting in my chair, and my wife says I no longer snore.
I highly recommend Diane for a trainer.
She has done a great job of pushing me, within reason, to help me get back in shape.
Thus, allowing me to enjoy a higher quality of life!
Rick
Cindy
Randy
Thank You Diane!
Thank you for everything you have done to help change my life.
It has almost been 4 months since we started working together.
Starting with being aware of the foods that affect my health.
As you know I was very surprised at which foods I've been eating all my life affecting my health.
Since I started following your advice my aches and pains are better, I have more energy, I have lost weight without really trying, and my Doctor is impressed by the improvements in my Labs.